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Hands Up

Group Services & Community Support

Our groups provide structured, facilitated spaces for discussion, meal support, and connection. Whether you’re joining our book club, peer-led discussions, or guided meal sessions, you’ll find support in community.

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Group Offerings

Join our Book Club

Join us as we read books that break down diet culture, support body liberation, provide.... Bi weekly discussions lead by a Registered Dietitian...

Books are chosen to promote a healthy relationship with 

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